Relaxation for Kids

Cosmic Kids - Chill Zone

Cosmic kids have some great videos to help children to relax:

 

Relaxation doesn't come that naturally to most kids...

It can take a while for kids to learn that they need different energy levels to adapt to different kinds of tasks. Cosmic Kids offers a range of content to help them learn how to find a calmer mental space. 
Next time your kids needs to find their CHILL ZONE, try out one of these:

Cosmic Kids Chill Zone - Training Your Inner Ninja

 

When you're focusing on breathing, remember to imagine your hot chocolate: smell the hot chocolate (breathe in), cool the hot chocolate (breathe out).

 

Or try some of these activities from the York Wellbeing Team: