Relaxation for Kids
Cosmic Kids - Chill Zone
Cosmic kids have some great videos to help children to relax:
Relaxation doesn't come that naturally to most kids...
It can take a while for kids to learn that they need different energy levels to adapt to different kinds of tasks. Cosmic Kids offers a range of content to help them learn how to find a calmer mental space.
Next time your kids needs to find their CHILL ZONE, try out one of these:
When you're focusing on breathing, remember to imagine your hot chocolate: smell the hot chocolate (breathe in), cool the hot chocolate (breathe out).
Or try some of these activities from the York Wellbeing Team: